Here are 5 foods that secretly hurt your cycling performance (especially before or during rides): 1️⃣ Fried foods – heavy, slow to digest, and guaranteed to make your stomach fight you mid-ride. 2️⃣ Sugary pastries – they hit fast, but crash even faster. 3️⃣ Creamy sauces – too much fat before training blocks your quick energy. 4️⃣ Carbonated drinks – bloating = reduced breathing efficiency. 5️⃣ Ultra-processed snacks – unstable energy, poor recovery, and inflammation. Fixing your nutrition does
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Here are 5 foods that secretly hurt your cycling performance (especially before or during rides): 1️⃣ Fried foods – heavy, slow to digest, and guaranteed to make your stomach fight you mid-ride. 2️⃣ Sugary pastries – they hit fast, but crash even faster. 3️⃣ Creamy sauces – too much fat before training blocks your quick energy. 4️⃣ Carbonated drinks – bloating = reduced breathing efficiency. 5️⃣ Ultra-processed snacks – unstable energy, poor recovery, and inflammation. Fixing your nutrition does
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