Sharpen your defensive footwork and timing with this drill featuring @kristianamanua 🚩3 players: 2 passes, 1 worker. The worker clears around the body to time their drive through for the intercept. x 3 🚩To progress, add a cone at the back—forcing the worker to recover, (don’t forget to keep your eyes up) and then explode forward to take the ball for a clean intercept. Perfect for building timing, reaction, and confidence in winning intercepts. Head to the NETFIT Netball App for more videos lik
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Sharpen your defensive footwork and timing with this drill featuring @kristianamanua 🚩3 players: 2 passes, 1 worker. The worker clears around the body to time their drive through for the intercept. x 3 🚩To progress, add a cone at the back—forcing the worker to recover, (don’t forget to keep your eyes up) and then explode forward to take the ball for a clean intercept. Perfect for building timing, reaction, and confidence in winning intercepts. Head to the NETFIT Netball App for more videos lik
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